Health & Wellness
Your health journey is unique, and we’re here to support you every step of the way. Whether you’re looking to stay active, manage a chronic condition, connect with others, or simply learn healthy habits, the Valley Community & Senior Center offers programs, resources, and opportunities designed to help you live well.
From exercise and fall prevention classes to diabetic support, foot care, health screenings, and nutritious recipes, our Health & Wellness programs are focused on helping you maintain your independence, improve your well-being, and enjoy a healthy, active lifestyle.
Diabetic Support Group
Life with diabetes can feel heavy at times. At diagnosis, many of us felt like we might buckle under the gravity of our new reality. Even years after diagnosis, we still bear the burdensome demands of constant vigilance. We shoulder the emotional strain of coping with this chronic health condition’s countless intrusions. We lug around…
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SAIL Program
Fit and Fall Prevention Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of…
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Blood Pressure Checks
The Lewis Clark State College nursing students will be at the Community Center each Tuesday to provide blood pressure checks. Schedule varies.
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Foot Care
By Appointment Only Proper foot care is essential for older adults because it can help prevent injuries, falls and complications from chronic diseases like diabetes. Learn how to properly care for your feet so they can continue to take you wherever you need to go. The Foot Care Clinic is FREE and By Appointment Only.…
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Fitness Class – Low-Impact Exercise & Gentle Yoga
Instructors Skip and Francisca Wood and Pam Wieters teach gentle stretching to keep the muscles toned and use breathing exercises to heal students from the inside out. Mondays & Wednesdays, 9-10 am Valley Community Center Annex $5/session
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